Tuesday, 10 January 2012

Spag bol

I cant take all the credit for this recipie, this one was made up by my partner. I love the deep rich  flavour.

Ingredients - Wheat free pasta, soy mince (1 mug serves 2 people), 1 jar of pasata, 2 crushed cloves of garlic, 1 onion, splash of balsamic vinager, fresh basil, fresh rosemary, stock cube, tomatoe pur'e, mushrooms, splash red wine (optional), 1 pepper (any colour)

1 - Heat some olive oil in a pan, gently fry the onion, garlic, and pepper together. When warmed add a splash of balsamic vinager.

2- Add the mushrooms to the pan.

3- Add the soy mince (if using dried also add veg stock) Once the stock has soaked into the mince add the herbs.

4- Add the tomatoe pur'e and red wine stir into the mixture.

5-Pour in the pasata and leave to gently simmer (the longer you leave it the more the flavours concentrate)

6 - Cook the pasta and enjoy x

If you want a sauce with a bit more kick add a couple of chillis at the beginning.

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