I love pie and mash, heres an endo friendly take on a classic. You can make your own pastry using wheat free flour but I've found it goes a bit like concrete but to the rescue is a company called dietry specials do some lovely wheat free frozen pastry (also their bread rolls are really nice to)
Preheat the oven to 180oc (also remember to defrost the pastry I have forgotten a few times)
Ingredients - 1 block of frozen pastry, quorn chicken style pieces, mushrooms, 1 tin of butter beans, 1 onion, 1 veg stock cube, gluton free gravy (the bisto best in glass jars is gluton free but not the normal one, never worked that one out lol)
1- In a pan fry off the onions, mushrooms and quorn pieces until slightly browned.
2- Add the veg stock.
3 - When the stock has warmed through add the butter beans and gravy powder until the mixture is nice and thick.
4- Pour the mixture into a dish, roll the pastry to the desired shape and place over the dish. Prick before cooking.
5 - Bake for aorund 20 mins or until pastry is golden brown x
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