Monday, 9 January 2012

Simple fish pie

This is a real simple and tasty fish pie dish and for those who don't like prawns (like me just leave them out)

Ingredients- mixture of fresh fish (I like to get the fish pie mix from waitrose fresh fish counter) 200ml soya milk, 45g sunflower spread, salt, pepper, potatoes, fresh parsley
Pre-heat oven to 180oc

1-Gently heat the soya milk and sunflower spread together (keep on a low heat to start with as soya milk can stick to the pan)

2 - Get the potaotes on the boil.

3-Put the chunks of fish into the soya milk and butter sauce and poach for 10mins

4- Season the fish and add the fresh chopped parsley. Remove from the heat.

5-Place the fish in a dish and top with mashed potatoe bake in the oven for 10-15 mins.

I like this with a big pile of fresh green beans on the side.

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