Saturday, 7 January 2012

Soy glazed tuna steaks.

Hi all this recipie I tried out last night and was lovely, especially if you like a slighly oriental flavour to your food and best of all can be put together in a matter of minutes.

Ingredients: 50ml soy sauce, juice of one lemon, 5 tea spoons, of brown sugar, 1 chilli (optional) 2 crushed garlic cloves and 2 tea spoons of sesame oil.

1- Warm the soy sauce in a pan and stir in the sugar until it disolves. Take off the heat.
2- Add the crushed garlic, finely chopped chilli, lemon juice, sesame oil.
3- Allow to cool then pour over the fish.
4- Heat a griddle pan or frying pan with a splah of olive oil.
5- Place the fish into the pan, baste the fish while it cooks turning occasionly.
6- When cooked can be served with salad and aspargus (my personal fav) but goes with almost anything.

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